Bringing Dance, Strength & Wellness to Midtown Spring 2025!

Dance. Train. Recover.

secure your spot in the CDA community and be part of the movement that’s redefining artist-athlete training in sacramento, ca!

🚨Save on drop in rates & join with a membership!🚨

  • Essential Membership

    For those who want focused training in either dance or fitness. The Essential Membershipallows you to choose between dance classes or strength & conditioning sessions, helping you specialize in one area. Once you gain access, you will confirm your selected focus.

    • Choose either dance classes or strength & conditioning/ wellness classes

    • Access to up to 16 classes per month (choose between dance or fitness)

    • Perfect for those looking to specialize in one area

    • Access to member-exclusive events and early-bird workshops

  • Enhanced Membership

    For those looking to train smarter, move better, and perform at a higher level. The Enhanced Membership gives you access to both dance and fitness classes, allowing for a well-rounded approach to movement and training.

    • Access to up to 24 classes per month (combination of dance and fitness)

    • One free personal training session to accelerate progress

    • 10% discount on pop-up workshops, special events, and 1:1 services

    • Ideal for cross-training and improving overall performance

  • Elite Membership

    For those fully committed to their training and growth. The Elite Membership gives you unlimited access to all dance and fitness classes, plus recovery and nutrition support to optimize performance.

    • Unlimited access to all dance and fitness classes

    • One free personal training session for personalized guidance

    • One free recovery session (massage, mobility, or therapy)

    • One nutritional information package for better fueling and recovery

    • 10% discount on pop-up workshops, special events, and 1:1 services

    • VIP perks, including early sign-ups for workshops

Save & Join Today!

continuance dance & athletics

Midtown: 2118 19th St, Sacramento, CA 95818

Meet the Team

  • Rich Pasalo

    FOUNDER, CO-OWNER, CHIEF EXECUTIVE OFFICER, STRENGTH & PERFORMANCE COACH

  • ALANNAH PASALO

    CO-OWNER, ADMIN DIRECTOR, CHIEF FINANCIAL OFFICER

  • JASMINE BROOKS

    PROMOTION ATHLETIC TRAINING

    IN HOUSE LICENSED ATHLETIC TRAINER

  • Courtney chramowicz

    ATHLETE NUTRITION COACH, NUTRITIONIST

  • training staff

    CDA Coaches: Rich, Jonathan, Elias, Mehdi, Bruce

  • Class instructors

    CDA Instructors: Michael, Hallie, Joe, Kali, Raffy, Misaki, Jeremy, Aj, Dereka, Tim, Kevin, Brandi, Lance, Roman, Anael, Allen, Jasmine, Rich.

why continuance dance athletics?

CDA is more than a space, it’s a community where dance, fitness, and recovery come together to empower you for the long run. Here, artist-athletes of all levels find the tools, support, and inspiration to thrive. From honing your skills in the studio to building strength and resilience in training, and nurturing your body through recovery and nutrition, CDA is your partner in achieving your goals and sustaining your passion. Together, we create a foundation for growth, connection, and longevity in both performance and life.

The Blueprint layout represents the vision for the space.

What You Get as a Member?

  • dance development

    1. Fully equipped dance studio with mirrors and OPEN LAYOUT.

  • strength & Conditioning

    2. Full strength and conditioning training area with equipment for artist athletes and more!

  • RECOVERY & NUTRITION

    3. Dedicated recovery ROOM with tools to recharge, prevent injury, and enhance performance + Nutritional education and guidance.

Tentative Class Schedule

  • monday

    • 2:00-5:00 PM – Personal Training Clients

    • 5:00-6:00 PM – Artist Athlete Strength

    • 6:00-7:00 PM – Beginner/Intermediate Choreography

    • 7:00-8:00 PM – Intermediate/Advanced Choreography

    • 8:00-9:00 PM – Shuffling Class

    • 9:00-11:00 PM – Open Studio (SEED or Continuance Dance Company)

  • tuesday

    • 2:00-5:00 PM – Personal Training Clients

    • 5:00-6:00 PM – Beginner/Intermediate Choreography/Freestyle

    • 6:00-7:00 PM – Contemporary/Hip-Hop Fusion

    • 7:00-8:00 PM – Intermediate/Advanced Choreography

    • 8:00-9:00 PM – Biweekly: Contemporary/Hip-Hop / Movement Exploration

  • wednesday

    • 2:00-5:00 PM – Personal Training Clients

    • 5:00-6:00 PM – Groove Cardio

    • 6:00-7:00 PM – Barre/Ballet Legs

    • 7:00-8:00 PM – Jazz Funk

    • 8:00-9:00 PM – Locking

    • 9:00 PM-12:00 AM – Continuance Dance Company Rehearsal

  • thursday

    • 2:00-5:00 PM – Personal Training Clients

    • 5:00-6:00 PM – Yoga/Pilates

    • 6:00-7:00 PM – Intermediate/Advanced Choreography

    • 7:00-8:00 PM – Contemporary/Hip-Hop Fusion

    • 8:00-9:00 PM – House Dance

    • 9:00-11:00 PM – SEED Rehearsal

  • friday

    • 2:00-5:00 PM – Personal Training Clients

    • 5:00-6:00 PM – Youth Class

    • 6:00-7:00 PM – Intermediate Choreography

    • 7:00-8:00 PM – HIIT Class

    • 8:00-9:00 PM – Continuance Dance Company Class (Rotating Teachers)

  • saturday

    • 8:00-9:00 AM – CDA Coach Alternate Morning Training Class

    • 9:00-10:00 AM – Yoga/Pilates

    • 10:00-11:00 AM – Mobility & Stretch

    • 11:00 AM-12:00 PM – Biweekly: Contemporary/Hip-Hop Fusion

    • 12:00-1:00 PM – Open Session / Freestyle Lab

    • 1:00-2:00 PM – Recovery Class

    • 2:00-5:00 PM – Continuance Dance Company Rehearsal

  • sunday

    • 8:00-9:00 AM – Strength & Conditioning

    • 9:00-10:00 AM – Mobility & Flexibility

    • 10:00-11:00 AM – Recovery & Injury Prevention

    • 11:00 AM-12:00 PM – Open Recovery & Wellness (Self-Guided)

    • 3:00-5:00 PM – Freestyle Session

    • 5:00-7:00 PM – Youth Team Rehearsal

More Than a Space, It’s a Community.

Continuance Dance and Athletics is where passion meets purpose. With expert-led dance classes, personalized training programs, and holistic recovery solutions, including nutrition coaching. CDA is designed to help artist-athletes like you achieve excellence and longevity.

🚨 Save on drop in rates & join with a membership!🚨

dancers are athletes

 FAQs

  • A: We are committed to bringing this vision to life. In the rare case of delays, all pre-registered members will be the first to know, and we will ensure you are taken care of.

  • A: Yes! If you lock in your founding rate, you’ll have priority access to all membership upgrades at exclusive prices.

  • A: No long-term contracts! Pre-registering locks in your discounted founding rate, but you are free to choose your plan month-to-month once we launch.

  • A: Since we are still finalizing the space, in-person visits aren’t available yet, but we will be hosting exclusive preview events for founding members. Stay tuned!

  • A: We are actively securing our lease in Midtown Sacramento and will gain access to our space on March 15 to begin renovations and preparations. Our goal is to open as soon as possible, with a target of Spring 2025. Founding Members will receive priority updates throughout the process as we build our new home.

  • A: No experience necessary. All levels welcome! We will provide a variety of levels and opportunities to learn.