Our Journey:

From Passion to Purpose

  • Continuance Dance and Athletics (CDA) was born from a passion for movement and a dedication to helping artists and athletes achieve their fullest potential. Here’s how our story unfolded:

  • 2020: The Beginning
    Amid the challenges of the pandemic, Richard Pasalo launched Rich Pasalo Training to inspire movement and wellness during uncertain times. What began as a personal mission to stay active and creative quickly grew into a space for others to connect with their physical and creative potential.

  • 2021: The Evolution to Receptive Performance Training (RPT)
    As the demand for specialized training grew, Rich transitioned into Receptive Performance Training (RPT). During this time, he trained and connected with many dancers seeking to enhance their overall athleticism and performance. These connections solidified his passion for dance and highlighted the powerful relationship between fitness and artistry, laying the groundwork for something greater.

  • 2024: Becoming Continuance Dance and Athletics (CDA)
    Through years of growth, Rich realized he could be his truest self by fully embracing both dance and fitness. This realization led to the creation of Continuance Dance and Athletics (CDA), where artistry and athleticism converge. CDA represents the culmination of this journey—a space where artist-athletes can thrive in their health, performance, and community.

  • Today, CDA is more than a business—it’s a home for artist-athletes to grow, connect, and achieve their dreams. We invite you to join us on this journey as we continue to inspire growth, creativity, and connection.

OWNERSHIP

  • RICH PASALO

    Rich first envisioned combining dance and athletics seven years ago while advancing his career as a certified personal trainer. With 10 years of experience in the fitness industry and over 20 years as a leader in the dance industry, he recognized the synergy between artistry and physical conditioning. He realized that everything he was building through movement could one day work seamlessly together. This vision became the foundation of Continuance Dance & Athletics, where dance and athletic training unite to create opportunities for artist-athletes to thrive.

    Job Role: Founder and Chief Executive Officer (CEO)

    As the Founder and CEO of Continuance Dance & Athletics, Rich oversees the strategic direction and overall mission of the organization. His responsibilities include:

    Vision and Strategy: Developing and implementing the long-term vision for combining dance and athletic training into cohesive programs.

    Program Development: Creating and refining training curriculums that emphasize strength, conditioning, and open styles dance skill development.

    Leadership: Guiding the leadership team to align with the organization’s goals and mission.

    Community Engagement: Building relationships with the local community to foster a supportive environment for artist-athletes.

    Event Oversight: Collaborating with event teams to ensure showcases, competitions, and workshops meet the standards of excellence.

    Rich’s leadership is rooted in his passion for movement, creativity, and continuous development, making him a driving force behind the success of Continuance Dance & Athletics.

  • ALANNAH PASALO

    Alannah has always been a steadfast supporter of creating environments where creativity and structure coexist. When Rich envisioned combining dance and athletics, Alannah saw the potential to bring this vision to life through effective organization and strategic planning. Her expertise in managing operations and fostering community relationships became an integral part of building Continuance Dance & Athletics into a thriving business.

    Job Role: Co-owner and Administrative Director

    As the Co-owner and Administrative Director of Continuance Dance & Athletics, Alannah ensures the seamless operation and sustainability of the organization. Her responsibilities include:

    Operations Management: Overseeing day-to-day operations, including scheduling, logistics, and facility management.

    Financial Oversight: Managing budgets, financial planning, and administrative processes to support the company’s growth and stability.

    Member Relations: Serving as a primary point of contact for company members, ensuring their needs are met with professionalism and care.

    Event Coordination: Organizing showcases, workshops, and competitions to ensure a smooth and impactful experience for participants and audiences alike.

    Policy and Compliance: Establishing and maintaining organizational policies to ensure legal compliance and operational efficiency.

    Alannah’s dedication to structure, efficiency, and community has been instrumental in transforming Continuance Dance & Athletics into a space where artist-athletes can flourish.

ABOUT CDA

Continuance Dance & Athletics LLC is a legally established business dedicated to empowering artist-athletes through a comprehensive approach to physical and artistic development. Our primary focus is on delivering strength and conditioning programs alongside open styles dance skill training to support the longevity and success of our clients.

As part of this mission, Continuance Dance and Athletics, LLC, serves as the parent organization encompassing a variety of programs, events, and initiatives aimed at fostering artist-athlete development. Under CDA, we operate the following divisions:

  • Continuance Dance and Athletics, LLC, serves as the parent organization encompassing a variety of programs, events, and initiatives aimed at fostering artist-athlete development. Under CDA, we operate the following divisions:

  • Continuance Dance Company

    A performance-focused dance team that represents our commitment to excellence in choreography, artistry, freestyle, and technique.

  • Homegrown Dance Competition

    A premier event celebrating the talent of local dancers and choreographers, providing a platform for the community to showcase their skills and creativity.

  • Rooted: Open Styles Battle

    An annual dance battle celebrating the spirit of open-style competition, bringing together dancers from diverse backgrounds to showcase their creativity.

  • S.E.E.D. (Solidify, Educate, Evaluate, Develop)

    A dance training program tailored for beginner to intermediate dancers, focusing on building strong foundations, providing education, assessing growth, and fostering the development of well-rounded dancers ready for performance and competition.

  • The Garden

    A dance showcase designed to highlight the artistry and storytelling of performers, creating an intimate and inspiring experience for the community.