“Coach Rich, you were my FIRST EVER trainer and let me just say you set the bar to the absolute highest level. you were committed and determined to get me to my goals and for thank , I thank you so very much.

Not only were you extremely knowledgeable in weight training techniques and routines, but you also made sure I was working on endurance training, my compound strength and mobility, and stretching. i had no idea where to start but you guided me through it all. you were open with my schedule and we worked great together over the course of several months. at the end, i was very satisfied with my training and my progress. 

I am so lucky i had the experience to train with you. thank you for being a great trainer but also a great friend. nothing but love for you rich!! i loved being apart of the team!! keep leveling up my friend!”

“Every time I work with Rich, I feel like my best self and know that I am progressing to reach my health goals. Rich is an engaging, personable, and committed trainer who has taught me how to be confident while stepping out of my comfort zone in my health journey. 

The creative and crafted plans he creates for me, equipment I am able to use, and advice are amazing. Working with Rich means there is never a dull moment and that I always have 100% support in getting stronger, which is something I find invaluable in a trainer!”

Working with Rich was a great experience and really helped out my overall strength, mobility and functionality. Rich was very attentive to my goals and helped me unlock a new level physically and mentally. I was definitely pushed during the workouts and left everytime feeling refreshed, energized and ready for the next workout. Rich was very professional and paid attention to detail! I highly recommend! -Ksharebeats

“Working with Rich has been a game-changer for my fitness journey. His deep knowledge, tailored workouts, and dedication have greatly propelled my progress in reaching my fitness goals. His passion and positive energy create an enjoyable experience, while his personalized feedback and support helped me grow more with each of our sessions. And as a dancer, I noticed major improvements in my endurance and felt more confident in taking more physical risks in my freestyle and choreography. I highly recommend Rich Pasalo for anyone seeking a knowledgeable, supportive, and results-driven strength and performance coach!”

“Prior to working with Rich, I knew very little about fitness. Rich helped me take it back to the basics and helped me understand how much a strong foundation can impact your progress/growth. He also helped me realize that it is just as important to recognize not just the calories you burn, but eat as well. Rich really took my fitness goals into consideration and customized a fitness plan that matched my goals. Overall, I really enjoyed working with Rich and would definitely recommend him.”

“My experience working with Rich has been phenomenal. I’ve had the pleasure of working with him on the training side, both physical and dancing. As an older retired dancer, I was nervous coming back into the athletic and dance world but Rich has truly helped me ease my way back in. He caters the workouts to my abilities at the time and really knows how to break down hip hop foundations into something I can easily understand. I really appreciate his intentionality behind his methods and he truly makes everyone feel supported and welcomed.”

“I fully recommend training with Rich Pasalo! He’s an encouraging and fun person to learn under, and looks to push and grow his clients in realistic, yet challenging ways. He creates plans that mix various focus areas that promote body strength and mobility, while working towards your goals. He cares about Sactown and Elk Grove, and wants to make our community better!”

“S/O to rich for a great virtual strength and conditioning workout!🏋️‍♀️I was introduced to new dynamic warm up exercises to incorporate into my workout. At the end I felt energized & it was a great learning environment. Like rich mentioned, conditioning is so underrated in a workout but necessary!! Im ready for the next one LETS GOO🔥💪🏼”

“I had the opportunity to work with rich a few weeks ago which I enjoyed emencly. he was very attentive, clear and concise. I also appreciate his approach on how a healthier life is not necessarily based off a diet, yet more of what your lifestyle choice. im here for it and totally support our local entrepreneurs. thanks Rich!”

“I loved working with Rich! I honestly was so scared to go to the gym but Rich really helped me see that good exercises didn’t have to be scary or painful. He always worked around my injuries, and he was always super easy to talk to. Really enjoyed my time as his client.”

“The workouts were very health-focused no wasted or unhelpful movements. Showed me functional moves that naturally help posture and strengthen muscles that traditional weightlifting doesn't emphasize.”

“Great work every time, lots of challenging workouts that push your limits. Personal level connection along with plans designed for all types of athletes and ability levels.”