Train. Dance. Recover.

Build Longevity.

a holistic approach to movement

  • Dance classes

    Ignite your passion for dance with dynamic classes designed for all levels. From foundational techniques to advanced choreography, our expert instructors guide you to grow, express, and perform with confidence.

  • training classes

    Elevate your strength, endurance, and overall performance with specialized training classes. Focused on functional fitness, strength conditioning, and mobility, these classes are designed to support artist-athletes in building long-term, sustainable strength.

  • Personal Training

    Receive personalized coaching tailored to your unique goals. Whether it’s dance technique, strength training, recovery, or nutrition, our one-on-one sessions provide dedicated attention to help you maximize progress and reach your full potential.

  • Recovery Services

    Optimize your performance and stay injury-free with our expert recovery services. Led by our in house licensed athletic trainer Jasmine. We’ll help you bounce back faster, feel better, and train at your best every session.

  • nUTRITION SERVICES

    "Fuel your body, fuel your art."
    Achieve your peak performance with guidance from in house registered dietition Courtney. Receive personalized meal plans and expert advice tailored to your goals and lifestyle.

Learn more

weekly class schedule

starting 05.05.2025

  • monDAY

    9:00 AM-5:00 PM – Personal Training Clients

    5:30-6:30 PM – Rich (Kettlebell Foundations)

    6:30-7:30 PM – Roman (Intro to Groove)

    7:30-8:30 PM – Dereka (Intermediate/Advanced Choreography)

    8:30-9:30 PM – AJ (Intermediate/Advanced Choreography)

    9:30-11:00 PM – Open Studio (SEED or Continuance Dance Company)

  • TUESDAY

    9:00 AM-5:00 PM – Personal Training Clients

    5:30-6:30 PM – Raffy (Beginner/Intermediate Choreography/Freestyle)

    6:30-7:30 PM – Allen (Movement Exploration for beginners)

    7:30-8:30 PM – Misaki (Shuffling)

    8:30-9:30 PM – Tim (Intermediate/Advanced Choreography)

  • WEDNESDAY

    9:00 AM-3:00 PM – Personal Training Clients

    6 PM - 7 PM – Coach Rich (HIIT)

    7:00-8:00 PM – Brandi/April (Jazz Funk/Jazz) Biweekly Class

    8:00-9:00 PM – Kevin (Locking) / Anael (Hiphop/Contemporary) Biweekly Class

    9:00 PM-12:00 AM – Continuance Dance Company Rehearsal

  • thursday

    9:00 AM-5:00 PM – Personal Training Clients

    5:00-6:00 PM – Rich (Strength & Conditioning)

    6:00 PM-7:00 PM – Kevin G (Freestyle Training)

    7:00-8:00 PM – Kali/Rich (Intermediate/Advanced Choreography) Biweekly Class

    9:00-11:00 PM – SEED Rehearsal

  • friday

    9:00 AM-5:00 PM – Personal Training Clients

    5:30-6:30 PM – Austin (Beginner Hip-Hop Choreography)

    6:30-7:30 PM – Joe (Intermediate Hip-Hop)

    7:30-8:30 PM – Austin (Intermediate/Advanced Choreography)

    8:30-9:30 PM – Jalen (Intermediate/Advanced Choreography)

  • saturday

    9:00-10:00 AM – Jonathan (Mobility & Stretch)

    10:00-11:00 AM – Hallie (Yoga/Pilates)

    11:00 AM-12:00 PM – Coach Mehdi (HIIT)

    12:00-1:00 PM – Jasmine (Recovery Class)

    2:00-5:00 PM – Continuance Dance Company Rehearsal

    6:00-7:30 PM – Pop Up Momentum Workshops (Rotating Guest Instructors)

  • sunday

    9:00-10:00 AM – Rotating Coach (Strength & Conditioning)

    10:00 AM-2:00 PM – Private Rehearsal

    3:00 PM-4:00 PM – Private Session

    4:30-6:30 PM – Groundwerk Rehearsals (Youth Team)

Move with us at cda!

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